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Getting plenty of sleep each night is important to maintaining a healthy and productive life. But how much sleep do you actually need?

Joe Avella and Jessica Orwig tackle this question on the Facebook series "Science the $#!* out of it."

For the average adult, the National Sleep Foundation recommends 7 to 9 hours of sleep a night.

Today, however, many Americans are sleep-deprived, which can have significant adverse effects on physical and cognitive functions.

The reason why some people don’t get enough sleep can be accredited to busy modern lifestyles. But there are other reasons too.

It turns out habits such as using electronic devices or drinking alcohol right before bedtime can be detrimental to getting a good night’s sleep.

Learn more on how to get better sleep on this episode of "Science the $#!* out of it." Watch the whole series: https://www.facebook.com/ScienceTheSh...

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As far as humans travel, it's nothing compared to some animals. To put just how large this distance is into perspective, we've put together an animation showing these animals and their incredible distances.

Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more.

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UK-based artist Shaun Hughes engraves art into coins. He turns pennies into pounds into ornate designs and pop culture icons.

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The Manual Sitting/Standing Wheelchair allows its users to stand, making everyday tasks easier to reach.

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Microsoft's Redmond headquarters recently unveiled its latest perk: tree houses. The campus is surrounded by 500 acres of woods, so Microsoft added some beautiful massive tree houses for employees to work at. Following is the text of the video:

Microsoft has created tree house offices for their employees. Microsoft's Pacific Northwest HQ is in Redmond, Washington surrounded by 500 acres of woods. The perfect spot for giant treehouses. To create its new meeting space it recruited Pete Nelson of "Treehouse Masters." Treehouse #1 has a skylight and a "gingerbread-house feel." The highest structure is called the Crow's Nest. The third lounge space will open later in 2017. There's Wi-Fi and electricity. It has an outdoor gas fireplace to keep warm since there's no central air. Why is Microsoft doing this? To get its employees outdoors. It's part of Microsoft's new outdoor districts around campus. Science says creativity, focus, and happiness improve in nature. So namaste, Microsoft employees.

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Heather Milton, exercise physiologist at NYU Langone Health, reveals the workout equipment you should always avoid in the gym, and why.

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A mysterious 'hole' larger than Maryland has reappeared in the middle of Antarctica after 42 years. Scientists aren't sure how it got there. But this isn't the first time it's appeared. The hole is a type of polynya. Polynyas are a region of open water surrounded by sea ice. But the Weddell polynya is unlike any other. While most polynyas form near the shore, this polynya is located hundreds of kilometers from the coast. Scientists first saw it in 1974. Back then, the opening was as large as Oregon. But in 1976, the opening closed up seemingly for good. Then, in 2016, a NASA satellite spotted a small opening. It was the first sighting of the polynya in over 40 years. Since then, the opening has grown considerably larger. Now, it's large enough to fit Maryland. It's still 5X smaller than it was in the '70s. But this polynya's reappearance is a mystery to scientists. One expert said it was like someone had punched a hole in the ice.

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Samsung has taken displays to the next level with its new super ultra-wide monitor. It's called the CHG90 QLED Gaming Monitor, and it's a lot different than other displays.

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New York Comic Con always gets great cosplayers, but this year's Comic Con has been particularly stunning.

Cosplayers can spend months putting these together. Here are some of the best costumes from this year's NYCC.

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In China, construction is underway for one of the biggest airports in the world. Beijing Daxing Airport is about 42 miles south of the city center and will be accessible by high-speed train.

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Is sugar addictive? Will it make kids hyperactive?

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The second season of "Stranger Things" is almost here, and Netflix surprised everyone by dropping a new trailer on Friday the 13th. The footage reveals a number of different things about the plot and includes some references to classic films of the time. Here's everything we know so far. WARNING: POSSIBLE SPOILERS AHEAD.

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A prototype "responsive" road crossing powered by cameras, computer programming and a huge LED screen implanted into the road has been displayed for the first time.

The Smart Crossing, which was trialled in Mitcham, south London, uses technology to monitor pedestrians, bicycles and motorists, and adjust its road markings in real time.

The device, which measures 7.5m x 22m, shows familiar red and green markings to let pedestrians know whether they can cross, then paints their crossing point with white lines at the appropriate time.

It also highlights where cars should stop and a separate areas for bicycles.

In emergencies it can flash red around pedestrians who unexpectedly walk into the road, which designers Umbrellium hope could save lives if rolled out in the real world.

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NASA satellite footage shows the most destructive hurricanes of 2017 so far. Hurricanes Harvey, Irma, and Maria are featured. Following is a transcript of the video.

Satellite footage of all the Atlantic hurricanes of 2017, so far. August 25th: Hurricane Harvey makes landfall. In four days, it dumped 60 inches of rain on parts of Texas. State officials say the damage could cost up to $180 billion.

September 10th: Hurricane Irma is the 1st hurricane to strike Florida in 12 years. It left millions of homes without power for days. Repairing the damage could cost up to $150 billion.

September 20th: Hurricane Maria strikes Puerto Rico. Witnesses say flood waters rose 6 feet in 30 minutes, leaving thousands without food, clean water, and electricity. Hurricane season officially ends November 30th.

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Is coffee actually good for you? How many cups a day is considered healthy? Is drip coffee worse than espresso? Joe Avella and Jessica Orwig answer these questions and more on the Facebook series "Science the $#!* out of it."

Turns out, coffee is good for you. But there's more to the story. There's a limit to how much caffeine you should drink. The FDA recommends no more than 400 mg of caffeine per day.

But be careful about what time of day you drink coffee, especially if you're sensitive to caffeine's effects. The half-life of caffeine is about six hours. So, if you have a cup of coffee at 8 am, 25% of the caffeine in that cup will still be in your system by 8 pm.

So, having coffee with your breakfast is probably better than sipping it with your dessert. Learn more about coffee as Avella and Orwig hash it out.

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