Yoga Upload with Maris Aylward - This is a 45-minute Yin Yoga practice for all levels. There are modifications for pregnancy too. Beginners will benefit from shorter holds of 1-3 minutes (Typical yin yoga classes hold for 3-5 minutes). We do a balanced practice of forward folds, backbends, twists, side bends, and lower body stretches. We end with 5 minutes of Savasana and close the practice together.
I recommend having one or two blankets ready. If you have yoga props, grab a bolster and one or 2 blocks. For prenatal yoga, props are very helpful in adapting the poses to accommodate your growing belly.
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Music:
Avec Soin - Romance by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
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Mesmerize by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
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YouTube Audio Library
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Please watch: "Strong & Slow Vinyasa Flow Yoga | 20 Minutes | Intermediate"
https://www.youtube.com/watch?v=yi_7w...
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power yoga porto alegre Yin Yoga Class - Deep Stretch for Beginners and Prenatal (45 Minutes) | |
| 144 Likes | 144 Dislikes |
| 10,056 views views | 50.2K followers |
| How-to & Style | Upload TimePublished on 23 Nov 2016 |
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