Dumbbell Crawling is one of THE single best core exercises I've ever used. It's literally off-the-charts effective for developing deep core strength and power.
http://www.metabolicmonsters.com
The exercise is very simple...crawl...with dumbbells in your hands.
The first time you perform this exercise, start a lot lighter than what I'm going to show you here. Here's a link to my original article on Dumbbell Crawling.
http://www.fitstep.com/Advanced/Secre...
This will give you a full rundown on how to perform the exercise and the amazing benefits it has to offer for you.
Bottom line...it's awesome and will develop functional core strength and power like nothing else.
This version uses VERY heavy weight (I'm using a pair of 125 lb dumbbells) in order to really challenge your core, once you get stronger and more advanced with the exercise (and I definitely DO recommend pushing your limits, once you get an idea of how this one is done).
When going this heavy, I only recommend moving forwards, not backwards. When using lighter weight, moving backwards can be very effective, however with extremely heavy weight, trying to move backwards will just result in you sliding the dumbbell. You won't be able to get enough leverage to get the dumbbell off the floor due to the location of your center of balance.
Set the dumbbells at the end of your "track" and squat down, gripping the handles of the dumbbells.
Now start crawling...
Lift the right dumbbell and step forward with your left leg. The idea is to have opposing points of contact with the ground, to put cross-tension through the core. Your right foot and left dumbbell will be supporting your weight.
Complete the step forward.
Now lift the left dumbbell and step it forward while picking up and moving your right foot forward.
Repeat the process and continue crawling down the floor. It takes a bit of practice to get the coordination, so definitely watch the video and practice with lighter weight before moving up to higher resistances.
This one will feel like it's ripping you in half...in a good way.
The massive torque running through the deep muscles of your core is incredible. I was extremely sore for several days after this one...and it takes a LOT for my core to get sore.
Just to be clear, soreness is just a side effect, not the goal! The goal is core strength and power...and this exercise DELIVERS.
--------------------------------------------------------------------------
Want more training info like this?
Make sure to subscribe to my YouTube channel and my Facebook page for more unique exercises and unconventional training methods:
YouTube Channel ► http://www.youtube.com/subscription_c...
Facebook ► http://www.facebook.com/nicknilssonma...
Instagram ► https://www.instagram.com/nicknilsson1/
Websites ► http://www.fitstep.com ► http://www.madscientistofmuscle.com
Nick Nilsson
The Mad Scientist of Muscle
-~-~~-~~~-~~-~-
Want some killer bicep training? Watch: "Get Big Arms...Get a Raging Pump in Your Biceps With a Non-Stop Superset of Curls and Chins"
https://www.youtube.com/watch?v=2X2Q9...
-~-~~-~~~-~~-~-
weight training weight loss Build CRAZY Core Strength and Power With Heavy Dumbbell Crawling | |
| 47 Likes | 47 Dislikes |
| 1,723 views views | 17K followers |
| Sports | Upload TimePublished on 14 May 2016 |
Related keywords
transverse abdominis function,weight training near me,corey taylor,core power elite,bear crawl exercise substitute,core training for cyclist,crawling baby,training significado,core workout circuit,training with hinako,core power yoga wilshire,ab exercise equipment,transverse abdominis exercises after pregnancy,core workout for beginners,core exercises for runners,bear crawl gif,tva noticias,tva tecnologia,core strength workouts,abdominals routine,corep grange blanche,transverse abdominis origin and insertion,core workout crossfit,t vapan 500,core strengthening exercises for seniors,core power test,training point,abdominals hipopressius exercicis,fitness your way,crawling back to you,training deporte,ab exercises standing up,fitness quotes,muscle cramps,ab training tips,tv azteca colombia,muscle milk,core workouts for runners,muscle and fitness,fitness near me,core workout program,ab exercises in the pool,fat loss workout plan,fat loss diet for men,tvaddons,ab training exercises,fat loss exercises,core exercise machine,tvants,fitness models,fitness evolution,obliques strategies,tvagro claro,bear crawl exercise description,exercises อ่านว่า,bear crawl exercise form,corep lyon 3,core workout video,transverse abdominis activation,bear crawl exercise variations,fitness tracker,core training benefits,training camp,training wheels,exercises using adjective,core power yoga chicago,crawling marine mollusk,core training uk,core exercises for seniors,transverse abdominal strengthening,core workout meaning,corentin tolisso,ab exercises with ball,bear crawl crossfit,bear crawl exercise with weights,muscle memory,fat loss pills,ab training t nation,transverse abdominis origin,abdominals definition,transverse abdominis workout,ab training equipment,core strengthening program,training mask,core workout at home,core exercises for men,core exercises for bad back,crawling eye,ab training machine,corendon circus,ab training camp,bear crawl exercise video,core strengths,obliques internes,core power bethesda,obliques muscles,core strengthening exercises for beginners,exercises แปลว่า,fat loss vs weight loss,core power yoga dc,fitness singles,muscle shoals,muscles of the body,obliques externes,core training with weights,corée,obliques femme,exercises for oblique,fat loss breakfast,corem,abdominals machine,crawling back to you lyrics,muscle pain,bear crawl variations,muscles,corep,tv anime,core strength fitness,abdominals muscles,training que es,exercises on conditional sentences type 1,muscles of the leg,core workout routine,core power point loma,transverse abdominis exercises for beginners,core workouts at home,transverse abdominis muscle,bear crawl workout,bear crawl meme,core strengthening,bear crawl exercise alternative,transverse abdominis training,muscle cars,training center garmin,core exercises for lower back,bear crawl form,transverse abdominis trigger points,bear crawl hold,exercises for pelvic floor,core power foods,bear crawl baby,abdominals regions,exercises for rotator cuff,core workout gym,coreopsis,weight training program,weight training vs cardio,bear crawl exercise with medicine ball,core workout bodybuilding,fitness 19 hours,core training übungen pdf,core exercises for beginners,transverse abdominis location,core training exercises,bear crawl modification,obliques exercices,exercises for glute,obliques abdos,weight training for swimmers,transverse abdominis action,obliques exercises,tva tecnologia cali,exercises แปล,core training übungen,bear crawl exercise youtube,ab training before and after,obliques au sol,ab exercise routine,fitness 1440,core exercises in the pool,ab training group,crawling from the wreckage,exercises present simple,ab exercises with weights,muscle cars for sale,weight training for women,core strength training,core trainings,core training for triathletes,ab training camp arrival,core exercise solutions,abdominals workout,training gym,exercises for sciatica,core exercise routine,fat loss forever,obliques avec poids,corep villeurbanne,bear crawl exercise in place,fat loss forever pdf,core exercises with ball,obliques anatomie,fat loss tips,corep grenoble,exercises for lower back,obliques def,core exercises to do at home,fitness watch,core power yoga bethesda,exercises for back best,crawling baby alive,ab exercises in bed,ab training with weights,ab exercises first trimester,obliques haltères,core training at home,core exercises for women over 50,transverse abdominis plane block,bear crawl plate push,core training program,fitness blender,core training for runners,bear crawl exercise images,core exercises for women,transverse abdominis athlean x,muscle maker grill,core power yoga boston,core training youtube,core exercises,core workout plan,training traduccion,core strength exercises,core strength crossfit,core power yoga pricing,ab exercises gym,muscle spasm,fitness pal,core strength tradução,ab training for powerlifting,bear crawl exercise with band,muscle up,crawling in the dark,ab exercises for men,bear crawl muscles worked,core power drink,muscle twitch,ab exercises for women over 50,tvasli,transverse abdominis contraction,coreme,core workout routine at home,ejercicios abdominales,crawling lyrics,fat loss foods,ab training at home,training force,weight training at home,fat loss workout,training peaks,tvalsalam.tv,core workout beginner,core power yoga prices,fitness 19,exercises things in the classroom,muscle knots,transverse abdominis exercises,weight training guide,core strengthening exercises,obliques swiss ball,ab exercises with bands,exercises on prefixes and suffixes intermediate level,corentin moutet,muscle strain,core exercises at home,exercises present simple tense,training wheels letra,ab training belt,crawling gif,corée du nord,corep lyon,muscle atrophy,core strength program,abdominals laterals,crawling claw 5e,core power yoga sf,core strength training for patients with chronic low back pain,tv argentina hd,weight training for runners,ab training wheel,abdominals cuts,weight training for beginners,core workout for runners,abdominals superiors,obliques sur banc à lombaires,abdominals hipopressius,bear crawl tabata,core workout with weights,fitness equipment,crawling in minecraft,core training academy,fitness connection,fitness sf,ab exercises to do at your desk,abdominals isometrics,bear crawl exercise muscles worked,bear crawl exercise gif,fat loss macros,ab training routine,core training through dance,bear crawl machine,core power yoga nyc,weight training workouts,fat loss plateau,ab exercises,transverse abdominis exercise,tvagro youtube,training center,abdominals location,ab training reddit,fitness factory,corenc,core strengthening exercises for lower back pain,ab exercises for seniors,core exercise equipment,bear crawl exercise crossfit,training wheels lyrics,corent,core training definition,obliques poulie haute,transverse abdominis muscle exercises,corée du sud,abdominales,core training pdf,corep clermont,core strengthening yoga,muscle relaxers,fat loss diet,tv ana emilia,tvagro,abdominals oblics,fat loss meal plan,fat loss extreme,exercises on paragraph writing,weight training to lose weight,bear crawl exercise do,core strengthening workout,core workout youtube,weight training for seniors,ab exercises at home,bear crawl sandbag drag,fat loss surgery,weight training for women over 50,training shoes,ab training app,crawling linkin park lyrics,tvagro huellas,abdominals action,bear crawl technique,bear crawl exercise calories burned,ab training center,crawling in my skin,core training schema,bear crawl alternative,crawling skin,fitness classes near me,crawling hands osrs,crawling in my crawl,abdominals inferiors,bear crawl shoulder taps,fat loss heart rate,crawling dreams,crawling in my skin lyrics,weight training exercises,fat loss calculator,training me,ab training frequency,exercises definition,bear crawl plank,core power yoga denver,core power santa barbara,ab exercises for lower abs,fitness centers near me,weight training app,core power protein,ab exercises with dumbbells,muscles of the back,training day,core training t nation,training shed,core exercises for kids,tv azteca en vivo,core strength meaning,core exercises with weights,obliques auxerre,core power yoga austin,weight training schedule,obliques musculation,exercises and technical solution in calculus,ab exercise machine,crawling age,core strengthening exercises pdf,fitness center,correction,core strength workout,core training meaning,core exercises with bands,core workouts with medicine ball,weight training equipment,bear crawl benefits,bear crawl exercise benefits,weight training routines,tvastar,fat loss monitor,transverse abdominis pain,ab training everyday,obliques poulie basse,core power yoga schedule,tvazteca,abdominals exercises,exercises for lower back pain,ab exercises for women at home,obliques poulie,weight training shoes,bear crawl exercise machine,core workout no equipment,abdominals function,tvagro aguacate hass,bear crawl exercise modification,
Không có nhận xét nào:
Đăng nhận xét